Andropause:The Male Menopause7 Tips to Feeling Your Best

As men age, the body naturally makes less testosterone

By the time a man is in his mid-40s, testosterone can be down by 40%.

Stress, weight gain & lack of exercise can lower levels further

There are 7 lifestyle tips for staying on top of your game

1. Reduce weight – fat cells lower available testosterone

2. Boost testosterone levels through strength training

3. Reduce testosterone robbers like caffeine, alcohol & cigarettes

4. Counteract stress with regular exercise

5. Choose hormone-free foods & lots of organic veggies

6. Get enough sleep – 8 hours per night is optimal

7. Find a physician to test & monitor your hormone levels

Learn more by viewing an educational webinar on Andropause

Delivered by Dr. Allison Smith