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La capacidad innata de auto curacin

Comparto contigo este interesante artculo de un estudio cientfico, que se ha realizado. Donde compruebanla influencia de nuestros pensamientos a nivel molecular.

Si bien anteriormente hemos publicado estudios y artculos sobre el Doctor Bruce Lipton, estainvestigacin corrobora cada vez ms el poder de nuestros pensamientos en el destino de nuestrasclulas

Usted puede literalmente cambiar el destino de las clulas mediante la alteracin de sus pensamientos. Lafuncin de la mente es crear coherencia entre nuestras creenciasy la realidad que experimentamos. Lo queesto significa, es que su mente se ajusta a la biologa y el comportamiento del cuerpo para encajar con suscreencias. ~ Bruce Lipton

Desde TuneBody.com, Estos cientficos fueron los ltimos mostrar cmo sus pensamientos provocan

cambios moleculares especficos a sus genes

El estudio investig los efectos de un da de prctica de la atencin intensiva en un grupo de meditadores

experimentados, en comparacin con un grupo de sujetos no entrenados que se dedican a actividades nomeditativas tranquilas. Despus de ocho horas de prctica de la atencin, los meditadores mostraron unagama de diferencias genticas y moleculares, incluyendo los niveles alterados de la maquinaria deregulacin gnica y la reduccin de los niveles de genes proinflamatorios, que a su vez se correlacionabancon una recuperacin ms rpida fsica de una situacin estresante.

A lo mejor de nuestro conocimiento, este es el primer trabajo que muestra alteraciones rpidas en laexpresin gentica dentro de las materias relacionadas con la prctica de la meditacin consciente , dice elautor del estudio Richard J. Davidson, fundador del Centro para la Investigacin de las Mentes Saludables yel William James y Vilas profesor de Psicologa y Psiquiatra de la Universidad de Wisconsin- Madison.

Lo ms interesante, se observaron los cambios en los genes que son los objetivos actuales de los frmacosanti inflamatorios y analgsicos , dice Perla Kaliman, el primer autor del artculo e investigador en elInstituto de Investigacin Biomdica de Barcelona, Espaa (IIBB -CSIC -IDIBAPS), donde se llevaron acabo los anlisis moleculares.

Este estudio fue publicado en el Diario Psychoneuroendocrinology. Entrenamientos basados en laconciencia han demostrado efectos beneficiosos en enfermedades inflamatorias en los estudios clnicos

previos y estn avalados por la Asociacin Americana del Corazn como una intervencin preventiva. Losnuevos resultados proporcionan un posible mecanismo biolgico para efectos teraputicos. Gene actividad

puede cambiar de acuerdo a la percepcin

Segn el Dr. Bruce Lipton, la actividad del gen puede cambiar a diario. Si la percepcin en su mente serefleja en la qumica de su cuerpo, y si su sistema nervioso lee e interpreta el medio ambiente y luegocontrola la qumica de la sangre, entonces usted puede literalmente cambiar el destino de las clulasmediante la alteracin de sus pensamientos.

De hecho, la investigacin del Dr. Lipton ilustra que al cambiar su percepcin, su mente puede alterar laactividad de los genes y crear ms de treinta mil variaciones de los productos de cada gen. l da ms detallesal decir que los programas genticos estn contenidos dentro del ncleo de la clula, y se puede volver aescribir esos programas genticos a travs de cambiar la qumica de su sangre.

Las personas han sido programadas para creer que son vctimas y que no tienen ningn control.

En los trminos ms simples, esto significa que tenemos que cambiar nuestra forma de pensarsi vamos acurar el cncer. La funcin de la mente es crear coherencia entre nuestras creencias y la realidad que

experimentamos , dijo Dr. Lipton. Lo que esto significa es que tu mente se ajustar la biologa y el

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comportamiento del cuerpo para encajar con sus creencias. Si le han dicho que te vas a morir en seis meses,y su mente se lo cree, lo ms probable morir en seis meses. Eso se llama el efecto nocivo, el resultado de un

pensamiento negativo, que es lo contrario del efecto placebo, donde la sanidad es mediada por unpensamiento positivo.

Que los puntos dinmicos a un sistema de tres partes: Ah est la parte de ti que jura que no quiere morir (lamente consciente), inventada por la parte que cree usted (el pronstico del mdico mediada por la mentesubconsciente), que entonces tiros en marcha la reaccin qumica (mediada por la qumica del cerebro) paraasegurarse de que el cuerpo se adapta a la creencia dominante. (La neurociencia ha reconocido que elsubconsciente controla el 95 por ciento de nuestras vidas.)

Ahora qu pasa con la parte que no quiere morir la mente consciente? No es afectando la qumica delcuerpo tambin? Dr. Lipton dijo que todo se reduce a cmo la mente subconsciente, el cual contienenuestras creencias ms profundas, ha sido programado. Son estas creencias que en ltima instancia, el votodecisivo.

Es una situacin compleja, dijo el Dr. Lipton. Las personas han sido programadas para creer que sonvctimas y que no tienen ningn control. Estamos programados desde el principio con nuestra madre y las

creencias del padre. As, por ejemplo, cuando nos enfermamos, nos dijeron nuestros padres que nos tuvimosque ir al mdico porque el mdico es la autoridad con respecto a nuestra salud. Todos recibimos el mensajedurante toda la infancia que los mdicos eran la autoridad en materia de salud y de que ramos vctimas delas fuerzas corporales ms all de nuestra capacidad de control. La broma, sin embargo, es que la gente confrecuencia mejora cuando se diriga al mdico. Fue entonces cuando la capacidad innata de auto curacinentra en accin, otro ejemplo del efecto placebo.

La nueva ciencia de la epigentica promete que cada persona en el planeta tiene la oportunidad deconvertirse en lo que realmente son, con un poder inimaginable y la capacidad de operar a partir de, e ir a

por las ms altas posibilidades, incluyendo la curacin de nuestros cuerpos y nuestra cultura y vivir en paz.

Fuente originalhttp://www.monroeinstitute.org/

Scientists Finally Show How Your Thoughts Can Cause Specific Molecular Changes To Your Genes

With evidence growing that training the mind or inducing certain modes of consciousness can have positivehealth effects, researchers have sought to understand how these practices physically affect the body. A newstudy by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecularchanges in the body following a period of intensive mindfulness practice.

The study investigated the effects of a day of intensive mindfulness practice in a group of experiencedmeditators, compared to a group of untrained control subjects who engaged in quiet non-meditativeactivities. After eight hours of mindfulness practice, the meditators showed a range of genetic and moleculardifferences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatorygenes, which in turn correlated with faster physical recovery from a stressful situation.

To the best of our knowledge, this is the first paper that shows rapid alterations in gene e xpression withinsubjects associated with mindfulness meditation practice, says study author Richard J. Davidson, founder

of the Center for Investigating Healthy Minds and the William James and Vilas Professor of Psychology andPsychiatry at the University of Wisconsin-Madison. Most interestingly, the changes were observed in genesthat are the current targets of anti-inflammatory and analgesic drugs, says Perla Kaliman, first author of the

article and a researcher at the Institute of Biomedical Research of Barcelona, Spain (IIBB-CSIC-IDIBAPS),where the molecular analyses were conducted.

The study was published in the Journal Psychoneuroendocrinology.

http://www.monroeinstitute.org/thehub/scientists-show-how-thoughts-cause-molecular-changes-to-your-geneshttp://www.monroeinstitute.org/thehub/scientists-show-how-thoughts-cause-molecular-changes-to-your-geneshttp://www.monroeinstitute.org/thehub/scientists-show-how-thoughts-cause-molecular-changes-to-your-geneshttp://www.monroeinstitute.org/thehub/scientists-show-how-thoughts-cause-molecular-changes-to-your-genes

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Mindfulness-based trainings have shown beneficial effects on inflammatory disorders in prior clinicalstudies and are endorsed by the American Heart Association as a preventative intervention. The new results

provide a possible biological mechanism for therapeutic effects.

Gene Activity Can Change According To Perception

According to Dr. Bruce Lipton, gene activity can change on a daily basis. If the perception in your mind is

reflected in the chemistry of your body, and if your nervous system reads and interprets the environment andthen controls the bloods chemistry, then you can literally change the fate of your cells by altering yourthoughts.

In fact, Dr. Liptons research illustrates that by changing your perception, your mind can alter the activity of

your genes and create over thirty thousand variations of products from each gene. He gives more detail bysaying that the gene programs are contained within the nucleus of the cell, and you can rewrite those genetic

programs through changing your blood chemistry.

In the simplest terms, this means that we need to change the way we think if we are to heal cancer. Thefunction of the mind is to create coherence between our beliefs and the reality we experience, Dr. Lipton

said. What that means is that your mind will adjust the bodys biology and behavior to fit with your beliefs.

If youve been told youll die in six months and your mind believes it, you most likely will die in sixmonths. Thats called the nocebo effect, the result of a negative thought, which is the opposite of the placebo

effect, where healing is mediated by a positive thought.

That dynamic points to a three-party system: theres the part of you that swears it doesnt want to die (theconscious mind), trumped by the part that believes you will (the doctors prognosis mediated by the

subconscious mind), which then throws into gear the chemical reaction (mediated by the brains chemistry)to make sure the body conforms to the dominant belief. (Neuroscience has recognized that the subconscious

controls 95 percent of our lives.)Now what about the part that doesnt want to diethe conscious mind? Isnt it impacting the bodyschemistry as well? Dr. Lipton said that it comes down to how the subconscious mind, which contains ourdeepest beliefs, has been programmed. It is these beliefs that ultimately cast the deciding vote.

Its a complex situation, said Dr. Lipton. People have been programmed to believe that theyre victims

and that they have no control. Were programmed from the start with our mother and fathers beliefs. So, for

instance, when we got sick, we were told by our parents that we had to go to the doctor because the doctor isthe authority concerning our health. We all got the message throughout childhood that doctors were the

authority on health and that we were victims of bodily forces beyond our ability to control. The joke,however, is that people often get better while on the way to the doctor. Thats when the innate ability forself-healing kicks in, another example of the placebo effect.

Mindfulness Practice Specifically Affects Regulatory Pathways

The results of Davidsons study show a down-regulation of genes that have been implicated ininflammation. The affected genes include the pro-inflammatory genes RIPK2 and COX2 as well as severalhistone deacetylase (HDAC) genes, which regulate the activity of other genes epigenetically by removing atype of chemical tag. Whats more, the extent to which some of those genes were downregulated was

associated with faster cortisol recovery to a social stress test involving an impromptu speech and tasksrequiring mental calculations performed in front of an audience and video camera.

Biologists have suspected for years that some kind of epigenetic inheritance occurs at the cellular level. Thedifferent kinds of cells in our bodies provide an example. Skin cells and brain cells have different forms and

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functions, despite having exactly the same DNA. There must be mechanismsother than DNAthat makesure skin cells stay skin cells when they divide.

Perhaps surprisingly, the researchers say, there was no difference in the tested genes between the two groupsof people at the start of the study. The observed effects were seen only in the meditators followingmindfulness practice. In addition, several other DNA-modifying genes showed no differences betweengroups, suggesting that the mindfulness practice specifically affected certain regulatory pathways.

The key result is that meditators experienced genetic changes following mindfulness practice that were notseen in the non-meditating group after other quiet activitiesan outcome providing proof of principle thatmindfulness practice can lead to epigenetic alterations of the genome.

Previous studies in rodents and in people have shown dynamic epigenetic responses to physical stimuli suchas stress, diet, or exercise within just a few hours.

Our genes are quite dynamic in their expression and these results suggest that the calmness of our mind canactually have a potential influence on their expression, Davidson says. The regulation of HDACs and

inflammatory pathways may represent some of the mechanisms underlying the therapeutic potential ofmindfulness-based interventions, Kaliman says. Our findings set the foundation for future studies tofurther assess meditation strategies for the treatment of chronic inflammatory conditions.

Subconscious Beliefs Are Key

Too many positive thinkers know that thinking good thoughtsand reciting affirmations for hours on enddoesnt always bring about the results that feel-good books promise. Dr. Lipton didnt argue this point,

because positive thoughts come from the conscious mind, while contradictory negative thoughts are usuallyprogrammed in the more powerful subconscious mind.

The major problem is that people are aware of their conscious beliefs and behaviors, but not ofsubconscious beliefs and behaviors. Most people dont even acknowledge that their subconscious mind is at

play, when the fact is that the subconscious mind is a million times more powerful than the conscious mindand that we operate 95 to 99 percent of our lives from subconscious programs. Your subconscious beliefsare working either for you or against you, but the truth is that you are not controlling your life, because yoursubconscious mind supersedes all conscious control. So when you are trying to heal from a conscious levelciting affirmations and telling yourself youre healthythere may be an invisible subconscious programthats sabotaging you.

The power of the subconscious mind is elegantly revealed in people expressing multiple personalities. While

occupying the mind-set of one personality, the individual may be severely allergic to strawberries. Then, inexperiencing the mind-set of another personality, he or she eats them without consequence. The new scienceof epigenetics promises that every person on the planet has the opportunity to become who they really are,complete with unimaginable power and the ability to operate from, and go for, the highest possibilities,including healing our bodies and our culture and living in peace.

Article sources: wisc.edubrucelipton.comts-si.org

Michael Forrester is a spiritual counselor and is a practicing motivational speaker for corporations in Japan,Canada and the United States.

Source:preventdisease.com

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