La Quinua en La Cocina
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Transcript of La Quinua en La Cocina
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wkta rbckpbsgy tdp cab`s
ukedhke tab Fktcabe
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ukedh
ke tab Fktcabe
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ukedh ke tab Fktcabe
Boktbo gyCakhrh Chuoh, Chmkjjh Mkcabjbttk, Gkhech MkebrodCkezkh Schffiok, Bunbekd Sknedrdek
^kta tab cdjjhgdrhtkde d`Jhurh Ckhcck, Pkttdrkd Jbprdux, Hee McChrtay@rhecbsch Sbrrh, Jdrbezh Pkhebjjd
Nrhpakcs heo obskneWdgbrtd @kohjb
_rhesjhtkdes
Idae Krvken
@rdet cdvbr padtdGhrghrh _drrbshe
\rketbo ke Dctdgbr 7
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Cdetbets
Xuedh, h stdry wktadut he beoken 0
Xukedh cujtkvhtkde 87
@HXs 81
Hjtrdmbrchtd heo qukedh. Gbydeo `hsakde 37
Wbckpbs 30
Hjtrdmbrchtd wdrjo Sadps 17
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0
ukedh ke tab Fktcabe
Xuedh, h stdry
wktadut he beoken
heo taby hjj jkvbo ahppkjy bvbr h`tbr
Bvbry stdry, k` kts h prdpbr stdry, ahs td ahvb h crksksmdmbet. _ahts waht stdry-tbjjken bxpbrts ahvb thunat us.Gut tab rujb odbset iust hppjy td `hkry thjbs, kt hjsd hppjkbs
td rbhj-jk`b stdrkbs.Xuedh ahs h vbry jden stdry gbakeo kt, `dr `dur mkjjbeekhuebvbet`uj heo prdspbrdus. Sd muca sd taht ed deb bvbrytadunat d` tbjjken kt. Ke taks chsb tab jkvbo ahppkjy gktchmb bhrjy heo jhstbo `dr hnbs. Gut edt bvbr h`tbr.
_ab \rkecbss
@krst jbts mhfb tab ketrdouctkdes. Xuedh (Cabedpdokum
qukedh ^kjo) ks h abrghcbdus pjhet, h mbmgbr d` tab shmb`hmkjy hs spkehca, td nkvb ydu tab kobh. Gut uejkfb mdst d`kts rbjhtkvbs, kts pkcb ob rbsksthecb`rdm h `ddo pdket d` vkbwks kts sbbos. Jkfb dtabr spbckbs wkta skmkjhr cahrhctbrkstkcskts hjsd rb`brrbo td hs h psbuod-cbrbhj prbcksbjy gbchusb,taduna kts tbcaekchjjy edt h cbrbhj ht hjj, ke tab fktcabe ktshs k` kt wbrb.
Iust jkfb h prkecbss ke h `hkry thjb, Xuedh ks hpphrbetjy`jhwjbss9 kts h `ddo phcfbo wkta prdtbke heo bebrny heo,ht tab shmb tkmb, ks vbry bhsy td oknbst6 pdst-ahrvbstprdcbssken rbqukrbs h jdt d` ahro wdrf, gut, decb kts rbhoytd sbjj, Xukedh ks bhsy td fbbp, iust hs bhsy td cddf heo `hstbeduna tdd `dr tab phcb d` cdetbmpdrhry jkvken. Kts hjsdvbry vbrshtkjb heo, iust jkfb rbhj cbrbhjs, che pjhy ok``brbet
rdjbs ke shjhos heo skob-oksabs, ke sdups, phttkbs heogrbho. Heo ke kts zdebs d` drknke kts bvbe usbo td mhfbh cakcah, tab nbebrkc ehmb nkvbe td hjj orkefs mhob `rdmsunhrbo, `brmbetbo cbrbhjs.
Ke tab mhidr prdoucken cduetrkbs, suca hs Gdjkvkh, tabytbeo td sbjbct tab vhrkbtkbs taht prdoucb tab phjbst sbbos. Hs
d`tbe ahppbes de tab `ddo mhrfbt, kts tab phjbst prdoucts
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>
taht hrb mdst ke obmheo heo bhskbst td sbjj6 ke sdmb hrbhs,
ke phrts d` Cakjb `dr bxhmpjb, qukedh ks rb`brrbo td gy tabpdpujhr ehmb gjhequkth. Gut iust hs quedh `jdwbrs che gbmhey-cdjdrbo, sd kts sbbos cdmb ke h wadjb rhenb d` sahobsd` waktb, ybjjdw, grdwe heo nrby.Ke tab prb-Cdjumgkhe brh, taks crdp d` tab Hjtkpjhed whscdmmde ke tab prbsbet-ohy \bru, Gdjkvkh heo edrtabreCakjb. Xuedh ahs h stbm taht nrdws, de hvbrhnb, td h mbtbr
ke abknat heo h jdvbjy pjumbo `jdwbr6 kts tkey orkbo nrhkes,rbmkekscbet d` mkek jbetkjs ke sahpb, hrb tab bokgjb sbbos d`tab `jdwbr. Ke tab ahrvbst sbhsde tab pjhets hrb jdppbo d``ht tab ghsb heo jb`t td ory. Stbms heo jbhvbs sbrvb hs `drhnb,wabrbhs tab orkbo nrhkes hrb sbphrhtbo `rdm tab `jdwbrsheo tabe ahvb td gb `rbbo `rdm tab cutkcjb, rkca ke gkttbr,theekc shpdeke taht wdujo mhfb tabm uebhthgjb._ab trhoktkdehj why d` bjkmkehtken tab cutkcjb ks td sdhf
tab nrhkes ke whtbr sd taht taby swbjj up heo tab dutbrcdvbrken grbhfs. _aby hrb tabe rkesbo rbpbhtbojy uetkj tabystdp prdoucken scum heo hey cutkcjb rbskoub ks rbmdvbo,h`tbr wakca taby hrb orkbo `dr jden cdesbrvhtkde. Hedtabrsystbm ks td tdhst tab nrhkes, h`tbr wakca tab cutkcjb che gbbhskjy rbmdvbo gy ruggken tabm tdnbtabr. _absb mbtadoshrb stkjj wkobjy usbo gut taby stdp tab nrhkes `rdm gbken
nbrmkehgjb heo taus mhfb tabm jbss eutrktkdehj. _d gb hprdpbr uerb`kebo `ddostu``, quedh sadujo gb ory-pbbjbo`djjdwken h prdcbourb skmkjhr td tab deb usbo td aujj rkcb.H ehtkvb d` Sduta Hmbrkch, mdrb prbcksbjy d` tab Heobs,Xuedh ahs gbbe h rbnujhr `kxturb ke tab `kbjos heo de tabthgjbs tabrb dr ht jbhst 2,
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ukedh ke tab Fktcabe
_ab \rkecbss ndbs ketd akoken
Kesd`hr hs kt pbr`drmbo h `uectkde d` ok``brbetkhtkde hmdentab chstbs, tab Spheksa rbhjkzbo taht tab crdp whs abjpkentd fbbp tab Kechs ke pdwbr. _aby taus gheebo kts cujtkvhtkdeheo rbpjhcbo kt wkta dtabrs, mhkejy cdre heo wabht.Xuedh rbskstbo dejy ke tab mdst kehccbsskgjb pjhcbs,wabrb Spheksa cdetrdj, wkta kts thxbs heo prdakgktkdes,`hkjbo td rbhca. Gut ke taht cduetryskob ksdjhtbo `rdm tab
dutskob wdrjo, djo heo ebw, tab cujturhj rddts d` Xuedhstrucf obbp. @rdm tabrb Xuedh ahs ebvbr okshppbhrbo,`rdm mbmdry dr `rdm ohkjy mbeus. Iust tab dppdsktb, ktahs cdmb tarduna wkta dvbr 7
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;
_ab ahppy beoken
Hs wbvb sbbe, uetkj h `bw ybhrs hnd Xuedh aho gbcdmb
h okstkectkvb `bhturb d` tab cjhssbs taht wbrb cujturhjjyheo bcdedmkchjjy jdwbst, wkta hjj taht kmpjkbs hgdut tabrb`ushj d` tab wbjj-abbjbo td bht kt, hgdut jhcf d` hwhrbebssheo hpprbckhtkde gy cdesumbrs heo hgdut kts nrhouhjokshppbhrhecb.Gut tabe, ke 8;13, tab @HD heeuhj cde`brbecb strbssbo tabebbo td prdmdtb tab prdouctkde heo cdesumptkde d` sd-
chjjbo mkedr crdps heo keoknbedus ddos d` vbnbthgjb drknke.Ke Jhtke Hmbrkch, hs bjsbwabrb, tab 8;1
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8.
Pkthmkes
Xukedh ks h nddo sdurcb d` G vkthmkes rkgd`jhvke heo`djkc hcko cdmphrbo td dtabr nrhkes. Kt cdethkes skmkjhrhmduets d` takhmkeb td dtabr nrhkes gut de hvbrhnbks jdwbr ke ekhcke hs sadwe ke _hgjb 3. Kt hjsd cdethkes
sknek`kchet hmduets d` vkthmke B, taduna tab quhetktysbbms td obcjkeb h`tbr prdcbssken heo cddfken (Fdzkdj,8;;7). Ke nbebrhj, qukedhs vkthmke cdetbet ks edt h``bctbogy rbmdvken kts shpdekes hs tab vkthmkes hrb edt `dueo ketab pbrkchrp d` tab qukedh sbbo (Fdzkdj, 8;;7).
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80
ukedh ke tab Fktcabe
8. Ehtkdehj Wbsbhrca Cdueckj. (8;1;) Jdst Crdps d` tab Kechs9 jkttjb fedwepjhets d` tab Heobs wkta prdmksb `dr wdrjo-wkob cujtkvhtkde. ^hsakentde, OC9Ehtkdehj Hchobmy \rbss.
7. Fdzkdj, M. (8;;7) Cabmkchj cdmpdsktkde heo eutrktkdehj bvhjuhtkde d` qukedh(Cabedpdokum qukedh ^kjjo.). Idurehj d` @ddo Cdmpdsktkde heo Hehjysks. 2,32-01.
3. Wbybs Mdethd, B.H., vkjh _drrbs, O.\. heo Nubvhrh \ujkod, I.D. (7
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8>
8?1,>
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81
ukedh ke tab Fktcabe
@HXs
H.Nbebrhj ke`drmhtkde
8. ay tab Ketbrehtkdehj [bhr d` Xukedh4
7. ^aht ks bxpbctbo `rdm tab K[X4
3. ^ad wkjj tab K[X gbebt4
?. ^aht ks qukedh4
2. Ks qukedh h cbrbhj4
0. ^aht odbs qukedh thstb jkfb4
>. Ks qukedh tab shmb hs hmhrheta4
1. ^ay qukedh - ^aht hrb kts okstkect prdpbrtkbs4
G. Cdesumptkde
;. Ks qukedh h eutrktkdus `ddo4
8. akca typb d` qukedh ks gbttbr dr pjhethtkde4
81. Adw mhey fn d` sbbos pbr abcthrb sadujo gb pjhetbo4
8;. Adw jden odbs kt thfb `dr qukedh td nrdw4
7
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8;
H.Nbebrhj ke`drmhtkde
8. ay tab Ketbrehtkdehj [bhr d` Xukedh4_ab ybhr 7
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7.Ks qukedh tab shmb hs hmhrheta4
Ed. Hjtaduna hmhrheta (Hmhrhetaus chuohtus J.) heo qukedh
gbjden td tab shmb `hmkjy, heo hrb gdta drknkehjjy `rdm tab
Jhtke Hmbrkche rbnkde, hmhrheta ks h okbrbet crdp spbckbs.3
1.^ay qukedh - waht hrb kts okstkect prdpbrtkbs4Xukedh ks fedwe `dr kts9
Hohpthgkjkty td cjkmhtkc cdeoktkdes, ok``brbet qukedh
vhrkbtkbs hrb fedwe td nrdw ke h tbmpbrhturb rhenb `rdm
-? obnrbbs td 32 obnrbbs Cbjskus? heo `rdm sbh jbvbj td ?
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78
Ahrokebss. Cbrthke qukedh vhrkbtkbs che nrdw ueobr ok``kcujt
cdeoktkdes, hs taby hrb ordunat tdjbrhet heo rbsksthet tdshjkekty. Xukedh nrdws ke aknajheos heo ke jdwjheos2, taus
prdvken kts vbrshtkjkty hs h rbhj cjkmhtb smhrt crdp.
Jdw prdouctkde cdsts.
Bevkrdembethjjy `rkbeojy9 Xukedhs nrbht hohpthgkjkty td
cjkmhtb vhrkhgkjkty heo kts b``kckbet usb d` whtbr mhfb kt he
bxcbjjbet hjtbrehtkvb crdp ke tab `hcb d` cjkmhtb cahenb.
Eutrktkdehj quhjktkbs9 Xukedh ks h abhjtay `ddo oub td kts
akna eutrktkdehj vhjub. ^aht okstkenuksabs qukedh `rdm mdst
dtabr pjhet `ddos, bxcbpt `dr jbnumbs, ks kts akna prdtbke
cdetbet. Xukedh cdethkes hjj tab bssbetkhj hmked hckos
heo ks hjsd rkca ke mkebrhjs, vkthmkes, `htty hckos heo dtabr
eutrkbets.
\rhksbo gy EHSH hs he kobhj crdp `dr kecjuskde ke pdsskgjb
`uturb jden-tbrm sphcb mksskdes wabe crdps wdujo ebbo td gb
nrdwe de h sphcbcrh`t.0
Btakchj quhjktkbs9 Ke tab Heobs, prdouctkde rbmhkes
`hmkjy-ghsbo heo mdstjy drnhekc, cde`brrken he bjbvhtbo
`hkr-trhob/supbr `ddos kmhnb. Xukedh prdmdtbs h abhjtay
kmhnb9 wadjb nrhke, njutbe-`rbb, `hkr trhob heo drnhekc.
\rdouctkde ahs kecrbhsbo tab kecdmb d` jdwbr-kecdmb
`hrmbrs ke tab sbmk-hrko Heobs aknajheos, bspbckhjjy ke tab
jhst `bw ybhrs.
G.Cdesumptkde
;.Ks qukedh h eutrktkdus `ddo4[bs. Xukedh ks cdeskobrbo h abhjtay `ddo gbchusb kt ks h nddo
sdurcb d` mhey eutrkbets, wakca wabe cdesumbo wkta dtabr
`ddos che gb he kmpdrthet phrt d` h ghjhecbo okbt. Xukedh
ks mdst fedwe `dr kts prdtbke cdetbet. Cdmphrbo td dtabr
pjhet `ddos, qukedh ks nbebrhjjy aknabr ke prdtbke tahe mdst
nrhkes hs sadwe ke tab thgjb, wakjb jdwbr ke prdtbke tahe
mdst jbnumbs. Xukedh hjsd ahs h `hvdrhgjb ghjhecb gbtwbbe
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77
ukedh ke tab Fktcabe
8.
88.^aht bjsb che qukedh gb usbo `dr, hphrt `rdm bhtken4
Hekmhj @bbo9 _ab wadjb pjhet ks usbo hs nrbbe `drhnb. Ahrvbst
rbskoub ks hjsd usbo td `bbo chttjb, sabbp, pkns, adrsbs heo
pdujtry.
Bebrny (fchj/8
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73
Mbokckehj Rsb9 Xukedh jbhvbs, stbms heo nrhkes ahvb gbbe
usbo trhoktkdehjjy gy tab keoknbedus pbdpjbs d` tab Heobs`dr mbokckehj purpdsbs9 abhjken wdueos, rboucken swbjjken,
sddtaken phke (tddtahcab) heo okske`bctken tab urkehry trhct.
_aby hrb hjsd usbo ke gdeb sbttken, ketbrehj gjbboken, heo hs
kesbct rbpbjjbets.
Eutrhcbutkchj Rsb9H qukedh prdtbke cdecbetrhtb wakca ks `ddo-
dr pahrmhcbutkchj-nrhob ahs tab pdtbetkhj usb hs he kenrbokbet
ke aumhe dr hekmhj eutrktkde suppjbmbets.
\ahrmhcbutkchj Rsb9 Shpdekes bxtrhctbo `rdm tab gkttbr
qukedh vhrkbty ahvb prdpbrtkbs taht che keoucb cahenbs ke
ketbstkehj pbrmbhgkjkty heo hsskst ke tab hgsdrptkde d` phrtkcujhr
mbokchtkdes.
Keoustrkhj Rsb9 Xukedh sthrca ahs bxcbjjbet sthgkjkty ke `rbbzb-tahw cdeoktkdes, heo cdujo prdvkob he hjtbrehtkvb td cabmkchjjy
mdokbo sthrcabs.1_ab sthrca ahs spbckhj pdtbetkhj dr keoustrkhj
usb gbchusb d` tab smhjj skzb d` tab sthrca nrhke, `dr bxhmpjb
ke hbrdsdj prdouctkde, pujps, sbj`-cdpy phpbr, obssbrt `ddos,
bxckpkbets ke tab pjhstkcs keoustry, thjcs heo hetk d-sbt pdwobrs.87
Ke hooktkde td tab keoustrkhj usb d` tab qukedh nrhke, tab
shpdekes `rdm tab pbrkchrp d` tab gkttbr qukedh vhrkbty ahvb
tab hgkjkty td gb usbo ke okbrbet gbebckhj `drms. _aby che
gb hjsd bxtrhctbo `rdm tab pbrkchrp d` gkttbr qukedh `drm h
`dhm ke hqubdus sdjutkdes, jbhoken td pdsskgjb hppjkchtkdes
ke obtbrnbets, tddtaphstb, sahmpdds, dr sdhps;. _ab usb d`
shpdeke hs h gkd-pbstkckob whs hjsd sadwe td ahvb pdtbetkhj ke
h succbss`uj obmdestrhtkde chrrkbo dut ke Gdjkvkh 8
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7?
ukedh ke tab Fktcabe
obvbjdpbo heo wkobjy cujtkvhtbo dvbr tab Heobs rbnkde, uetkj
gbken rbpjhcbo gy dtabr cbrbhj crdps mdrb prb`brrbo gy tabSpheksa h`tbr tabkr hrrkvhj ke tab Heobs rbnkde87.
83.^abrb ks qukedh nrdwe tdohy4
_ab nrbhtbst prdouctkde thfbs pjhcb ke tab cduetrkbs d`
Gdjkvkh, \bru heo Bcuhodr, bxtbeoken `rdm 2 edrta jhtktuob
td ?3 sduta jhtktuob. Kts hjtktuokehj okstrkgutkde rhenbs `rdm
sbh jbvbj td ?,
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72
80.Adw mhey vhrkbtkbs d` qukedh hrb tabrb4
_abrb hrb mdrb tahe tarbb tadusheo vhrkbtkbs dr bcdtypbs d`qukedh gdta cujtkvhtbo heo wkjo wakca che gb nrdupbo ke vb
ghskc chtbndrkbs hccdroken kts hohpthtkde td hnrd-bcdjdnkchj
cdeoktkdes d` tab mhke prdouctkde hrbhs9
Xukedh `rdm vhjjbys twd sug typbs bxkst9 `rdm ory vhjjbys
(jkfb Iuee, \bru) heo `rdm aumko vhjjbys nrdwken gbtwbbe
7,3
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70
ukedh ke tab Fktcabe
tarduna dffickhj prdnrhms d` hnrkcujturhj rbsbhrca gb`drb
cdmmbrckhj-schjb pjhetkens._d taks beo, mhey pdtbetkhj vhrkbtkbs ebbo td gb tbstbo,
bspbckhjjy tadsb taht ahvb sadwe nddo pbr`drmhecb ke dtabr
hrbhs wkta skmkjhr hnrd-bcdjdnkchj cdeoktkdes. Bxpbrkmbethtkde
cdujo thfb ht jbhst 3 ybhrs dr 3 prdouctkde cycjbs td hcakbvb
rbjkhgjb rbsujts. _ab tbstken che hjsd gb usb`uj td hoiust tab
tbcaedjdny d` prdouctkde td jdchj cdeoktkdes.
81.Adw mhey fn d` sbbos pbr abcthrb sadujo gb pjhetbo4
Ke cdmmbrckhj pjhetken, 1 td 87 fn/ah d` sbbos hrb usbo skecb
mdst d` tab pjhetken ks mhob mheuhjjy. H obskrhgjb pdpujhtkde
d` qukedh pjhets td rbsujt `rdm taks quhetkty d` sbbo wdujo gb
gbtwbbe 8
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7>
vhrkbtkbs heo tabkr hohpthgkjkty prkdr td ketrdoucken tab crdp ke
ede-ehtkvb cduetrkbs._d dgthke tab sbbos heo pbr`drm bxpbrkmbethj tbsts, tab @HD
sunnbsts td bsthgjksa bxpbrkmbethj prdnrhmmbs ke phrtebrsakp
wkta cduetrkbs taht ahvb hjrbhoy gbbe succbss`uj ke tab
cujtkvhtkde d` qukedh, wakca cdujo kecjuob sbbo bxcahenb,
phrhjjbj obvbjdpmbet d` h crdp prdnrhmmb, heo sbbo prdouctkde
d` gbst suktbo vhrkbtkbs.
Sbbos `dr trkhjs che gb rbqubstbo `rdm h nbrm pjhsm ghef heo/
dr rbsbhrca cbetrb. H jkst d` tabsb cbetrbs che gb dgthkebo ht
^drjo Ke`drmhtkde heo Bhrjy ^hreken Systbm (^KB^S)8?.
_ab bxcahenb d` nbrm pjhsm must gb chrrkbo dut tarduna tab
skneken d` h Stheohro Mhtbrkhj _rhes`br Hnrbbmbet (SM_H),
ke hccdrohecb wkta tab rujbs de pjhet nbebtkc rbsdurcbs
bsthgjksabo gy tab cduetry prdvkoken tab sbbos. Mbcaheksmsd` tab Ketbrehtkdehj _rbhty de \jhet Nbebtkc Wbsdurcbs
`dr @ddo heo Hnrkcujturb (K_\NW@H) che gb hppjkbo ke h
suppjbmbethry why.
Sbbo sakpmbets must mbbt tab paytdshekthry rbqukrbmbets d`
tab cduetry d` ehj obstkehtkde, hccdroken td tab prdcbourbs
bsthgjksabo ke ketbrehtkdehj stheohros dr paytdshekthry mbhsurbs
d` tab Ketbrehtkdehj \jhet \rdtbctkde Cdevbetkde (K\\C).
77.Odbs tab kecrbhsb d` qukedh prdouctkde prdoucb ebnhtkvb
bevkrdembethj bbcts4
Hs wkta hey dtabr crdp, tab susthkehgjb prdouctkde d` qukedh
ke hccdrohecb wkta @HDs hpprdhca `dr Susthkehgjb Crdp
\rdouctkde Ketbeskchtkde (SC\K) sadujo gb pursubo.
Xukedhs nrbht hohpthgkjkty td cjkmhtb vhrkhgkjkty heo kts
b``kckbet usb d` whtbr mhfb kt he bxcbjjbet hjtbrehtkvb
crdp ke tab `hcb d` cjkmhtb cahenb. _ab Gdjkvkhe Ehtkdehj
Kestktutb d` Hnrkcujturhj heo @drbstry Keedvhtkde (KEKH@)
ahs rhefbo qukedh hmden tab 78 sbbos mdst rbsksthet td
cjkmhtb cahenb hjden wkta gbhes, cdre, hmhrheta, dekdes
heo dtabrs.
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7;
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3 cm wkob. @rbbzb, tabecdht ke tab jkesbbo, sue`jdwbr sbboheo cbjbry `jdur heo ory ht ?7C `dr ?adurs.Jhy tab gdoy d` tab guttbr`jy (zuccakekheo chrrdt rdjj) de h pjhtb heo `drm
wkens wkta tab mksd mhydeehksbheo rhspgbrry shucb. Sbrvb tab wh`brsbphrhtbjy.
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?
\dur ke tab vkehknrbttb heo mkx vbrychrb`ujjy.Hrrhenb de h jhrnb pjhtb heo sprkefjbtab `rkbo chpbrs dvbr tab tdp.
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8/13/2019 La Quinua en La Cocina
49/98
?1
ukedh ke tab Fktcabe
Cbvkcab ob HteIds Heors_ab Ghzhhr gy Ids HeorsJds Henbjbs, Chjk`drekh
Grken ? cups d` whtbr td gdkj dvbr hakna abht ke h mbokum pdt, hoo tab
qukedh heo cddf uetkj wbjj odeb,hgdut 72 mkeutbs. [du whet tabqukedh td gb vbry sd`t. Orhke tabqukedh tarduna h `keb mbsa skbvbheo hjjdw td rbst `dr 8< mkeutbs ketab skbvb td cdmpjbtbjy orhke hjj tabwhtbr. Dcchskdehjjy stkr tab qukedhke tab skbvb td abjp rbjbhsb hjj tab
whtbr. Sprbho tab qukedh dut ke tabphe, mhfken surb td grbhf up heycjumps, heo sbt ke h whrm hrbh tdhjjdw kt td cdmpjbtbjy ory.Abht tab chedjh dkj td 372@ de hcheoy tabrmdmbtbr ke h jhrnb pdt.^drfken ke smhjj ghtcabs, spdde
tab ory, cddfbo qukedh ke tab adtdkj heo `ry uetkj ndjobe, mhfkensurb td cdesthetjy stkr tab qukedhtd hvdko cjumpken. Rsken h mbthjstrhkebr, rbmdvb tab qukedh `rdmtab dkj heo hjjdw td ory de h phpbr-tdwbj jkebo trhy. Sbhsde wkta shjtheo sbt hskob.
Ke h mkxken gdwj, cdmgkeb sdyshucb, 3 thgjbspddes d` tab `rbsajkmb iukcb heo deb tbhspdde d` tabdjkvb dkj heo waksf tdnbtabr. Okcb tabtueh, sjkcb nrbbe dekde heo pbppbr,stkr tabm ke tab mkxken gdwj heotdss uetkj wbjj cdmgkebo.
Ke h sbphrhtb gdwj, waksf tdnbtabr
Sbrvbs ?
@dr tab qukedh9
ahj` h cup qukedh
7 cups chedjh dkj
@dr tab cbvkcab9
8 thgjbspdde sdy
shucb
? thgjbspddes `rbsa
jkmb iukcb
7 tbhspddes bxtrh
vkrnke djkvb dkj
? 8/7 duecbs `rbsa
tueh, 7 thgjbspddes
nrbbe dekdes
8 tbhspdde rbo`rbsed pbppbr
takejy sjkcbo
(dr Sbrrhed dr
Ihjhpbed)
8 thgjbspdde chedjh
dkj
7 tbhspddes rbo
dekde
? tbhspddes `rbsa
ckjhetrd
@dr tab nhreksa9
8/7 hvdchod, pbbjbo
sbbo rbmdvbo
takejy sjkcbo
bxtrh vkrnke djkvb dkjshjt
Cddfken heo
prbphrhtkde tkmb9
?2 mkeutbs
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8/13/2019 La Quinua en La Cocina
50/98
?;
tab chedjh dkj, tab rbmhkekenthgjbspdde d` `rbsa jkmb iukcb heoh pkeca d` shjt. Okcb `kebjy tab rbodekde, cadp tab ckjhetrd heo hootab 8/7 cup d` tab `rkbo qukedh6tdss uetkj wbjj cdmgkebo. Sbhsdetd thstb wkta shjt. (Fbbp rbmhkeken
`rkbo qukedh ke he hkrtknatcdethkebr heo usb hs h nhreksa `drdtabr oksabs.)_d sbrvb, spdde tab mhrkehtbo tuehketd h sbrvken gdwj. Sprkefjb tabsbhsdebo qukedh mkxturb dvbr tabtueh. Sjkcb hvdchod heo jhy kt de tdpd` tab oksa heo sbhsde wkta sbh shjt
heo h orkzzjb d` djkvb dkj.
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8/13/2019 La Quinua en La Cocina
51/98
22
Crbhm d` qukedh heo pumpfke
Ke h phe, sd`tbe tab dekde ke h jkttjbdkj. \dur ke tab qukedh, grdwe sjknatjyheo cdvbr wkta ? cups d` whtbr. Grkentd gdkj heo cddf `dr 3< mkeutbs.Nbetjy `ry tab sahjjdt ke tab dkj. Hoo
tab pumpfke heo hjjdw tab `jhvdrstd cdmgkeb, stkrrken wkta h wddobespdde. Hoo ahj` tab hmhrbttk gkscukts,shjt heo cdvbr wkta tab mkjf. Grken tdgdkj, jdwbr tab abht heo cddf `dr hgdut7< mkeutbs uetkj tab pumpfke ks sd`t.Gjbeo tab pumpfke heo qukedh tdh crbhm heo rbture td tab abht `dr
2 mkeutbs. K` tab cdeskstbecy ks tddtakcf, okjutb wkta mdrb mkjf. Sprkefjbtab rbmhkeken hmhrbttk gkscukts de tdpheo sbrvb adt.
Sbrvbs ?
7 cups qukedh,
rkesbo
0
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8/13/2019 La Quinua en La Cocina
77/98
>0
ukedh ke tab Fktcabe
\bppbrs stubo wkta qukedh
Cddf tab qukedh ke h smhjj hmduet d`dkj okjutbo wkta whtbr heo `jhvdurbowkta tab nhrjkc heo shnb jbhvbs. Hootab rbo jbetkjs heo skmmbr.Hoo tab tdmhtd heo ghskj, cddf `dr h
`bw mkeutbs heo hoo 7
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8/13/2019 La Quinua en La Cocina
78/98
>>
@hrkehth d` qukedh wkta spkehca
Okjutb tab qukedh heo cakcfpbh`jdur ke `dur cups d` whtbr. Hoo tabrdsbmhry heo jbhvb td rbst dvbreknat.Nbetjy cddf tab jbbf ke h jkttjb dkj heowhtbr. ^abe kt sthrts td wkjt, hoo
tab spkehca heo sbhsde wkta shjt heopbppbr. Hoo tab vbnbthgjbs heo tabrdsbmhry td tab `jdur. @urtabr sbhsdewkta shjt heo pbppbr td thstb. Jkeb hghfken tke wkta nrbhsbprdd` phpbr,nrbhsb wkta dkj heo spdde ke tabmkxturb td h takcfebss d` 8 cm. Ghfb ht7
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8/13/2019 La Quinua en La Cocina
79/98
>1
ukedh ke tab Fktcabe
Xukedh wkta Swkss cahroheo `beebj
Wkesb tab qukedh heo trhes`br td h phewkta 7 cups d` whtbr. Grken td tab gdkj,cddf `dr 3< mkeutbs heo orhke.Abht tab jbbf ke h jkttjb dkj heo whtbr.
^abe kt sthrts td wkjt, hoo `krst tab`beebj, tabe tab Swkss cahro. Shjt tdthstb heo cddf, mhkethkeken hjj tabvbnbthgjbs crksp.Hoo tab qukedh heo rdsbmhry heo stkrwbjj. Hjjdw tab `jhvdrs td cdmgkeb `drh `bw mkeutbs heo sbrvb.
Sbrvbs ?
8 cup qukedh
prb-cddfbo
8 jbbf, sjkcbo ketd
eb rdueos
8 tu`t Swkss cahro
cdhrsbjy cadppbo
8 `beebj, cdhrsbjy
cadppbo
8 sprkn rdsbmhry
bxtrh vkrnke djkvb dkj
shjt
\rbphrhtkde heo
cddfken tkmb98 adur
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8/13/2019 La Quinua en La Cocina
80/98
>;
Xukedh, hmhrheta heorhokccakd wkta crbhmbo jbbfs
Sarbo tab rhokccakd, rkesb heo nbetjy`ry ke h phe wkta h jkttjb bxtrh vkrnkedjkvb dkj heo tab wadjb nhrjkc cjdvb.Shjt td thstb, cdvbr heo cddf uetkj
wkjtbo.Sjkcb tab waktb phrt d` tab jbbfs heonbetjy `ry ke dkj ke h sbphrhtb phe uetkjnjdssy heo sd`t. Jbhvb td cddj, tabegjbeo ke h `ddo prdcbssdr.Ke h smhjj shucbphe, grken td gdkj 2cups d` whtbr, shjt td thstb heo hoo tabhmhrheta. H`tbr 8< mkeutbs, hoo tab
qukedh. Cddf `dr hedtabr 7< mkeutbsuetkj tab qukedh dpbes.@kebjy cadp tab rhokccakd heo shut keh phe wkta tab qukedh heo hmhrheta.De sbphrhtb pjhtbs, spdde tabrhokccakd, qukedh heo hmhrheta dvbr hghsb d` crbhmbo jbbfs heo sbrvb.
Sbrvbs ?
7 cups qukedh
8 cup hmhrheta
8 tu`t rhokccakd
8 cjdvb nhrjkc
? jbbfs
bxtrh vkrnke djkvb dkj
shjt
\rbphrhtkde heo
cddfken tkmb9
2< mkeutbs
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8/13/2019 La Quinua en La Cocina
81/98
1