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Welcome
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TransformingAggression into Compassion
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Objectives
What is meant by an Aggression?
Cause & Categories of Aggression
What is meant by a Compassion?
Steps to transform aggression into compassion
Compassion towars aggression
!amous "uotes
Conclusion
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An aggressive society
These ays# our senses are bombare with aggression$
We are constantly confronte with global images of unening#escalating war an violence
%n our personal lives# we encounter angry people cursing into cellphones# watch T tal' shows where guests an auiences intimiateeach other verbally an sometimes physically# or atten publicmeetings that isintegrate into shouting matches$
(arents scream from the sielines of their chilren)s sports events*+,et aggressive-+ .mployees are reware for aggressive timelinesan plans$
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Aggression in a team
The aggression in a team leas to*
Aggression estroys relationships
%ncreases istrust
(eople retreat into self/efense an isolation
(eople believe that in orer to survive# they must combat the opposition$
!ear an anger estroy hope for healthy communities# wor'groups#families an organi0ations$
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1eaning of an Aggression
%n psychology# as well as other social & behavioral sciences# it refers tobehavior between members of the same species or of a competingspecies that is intene to cause humiliation# pain or harm ue to anger#since their nees are not achieve li'e we have in a team$
At times team members try to see their own personal interests an affectthe team wor'ing$
!erguson an 2eaver efine aggressive behavior as*
Behavior which is intended to increase the social dominance ofthe organism relative to the dominance position of other organisms.
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Cause of Aggression
%t is the establishment of a ominance hierarchy$
%n humans# cause of aggression are ifferent such as culture# moralsan social situations$
Animals may use aggression to gain an secure territories# as well asother resources incluing foo# water an mating opportunities$
Situational factors:
Alcohol
(ain & iscomfort
!rustration
,ener 3males are aggressive than females4 etc$
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Categories of Aggression
There are two broa categories of aggression namely*
5$ 6ostile# affective or retaliatory aggression an
5$ %nstrumental# preatory# or goal/oriente aggression$
Affective aggression:impulsive# unplanne# overt or uncontrolle
Predatory aggression:goal/oriente# planne# hien or controlle$
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1eaning of Compassion
%t is a virtue in which the emotional capacities of empathy ansympathy are regare as a part of love itself# an a cornerstone ofgreater social interconnection an humanism$
In a team person should be happy with others succeeding , help
others in whatever way they can.
!or the team members the gateway to compassion an loving/'inness isto be able to feel their own pain an the pain they7 be having of others$
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Aggression into Compassion
Step 1:Thin' of anger as a re light on your ashboar
Step 2:8oo' clearly what happene
Step 3:,et clear about what you feel
Step 4:Ta'e responsibility for how you feel
Step 5:9etermine your nee
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Aggression into Compassion
Step 6:!in the o behin the on7t
Step 7:Thin' of a clear action re:uest
Step 8:9ecie who is in real nee
Step 9:;ame the re:uire feelings an nees
Step 10:Act accoringly
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Compassion towars aggression
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Compassion towars aggression
%n your own min be compassionate towars the person who is beingrue to you# it7s the best perspective to hol$
Always remember that if someone is being rue to you# it coul well bethat he>she is having a ba ay or is going through a tough situation in
life$
When you hol them in a compassionate image in your min# you willfin that their attitue towars you will change automatically$
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!amous "uotes
Aggression unoppose becomes a contagious isease@ = immyCarter
The most important istinction between aggression an assertion is its
intent$ 9uring assertion# we move ourselves towar anotherB uringaggression# we move ourselves against another@ = ,eorgia 8anoil
Breathe in the suffering as darkness and breathe out loving-kindness as the healing white light Buddha
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Conclusion
This is the era of many messes$
We act as if humans are motivate by selfishness# gree an fear$
(erioically to step bac' & try to see the big picture$
This is ifficult to o when we7re stresse by so many pressures$
2ut if we o# its easier to calculate our value to this humanism$
$
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