Alimentos Peso (g)
Proteínas (g)
CHO(g) Grasas (g)
Proteínas (Kcal)
CHO(Kcal)
Grasas (Kcal)
Pan francés 20.53 1.72 13.098 0.04 6.90 52.39 0.37Pan 46.68 3.92 29.78 0.093 15.68 119.13 0.84Palta 25.61 0.44 1.43 3.20 1.76 5.72 28.8Arroz 318.63 26.13 247.89 1.59 104.51 991.58 14.34Lentejas 197.13 45.73 120.25 2.17 182.94 480.997 19.53Huevo 51.06 6.9 0.92 4.29 27.57 3.68 38.60Quinua 3.71 0.50 2.46 0.22 2 9.84 1.94Manzana 1.86 0.0056 0.27 0.0019 0.022 1.086 0.0173 cucharaditas de azúcar
15 0.0 14.745 0.0 0.0 58.98 0.0
TOTAL 680.21 85.35 430.843 11.6049 341.382 1723.403 104.437
∑ Kcal=2169.222
PAN FRANCESPROTEINA CARBOHIDRATOS GRASA100 g→8.4 proteina
20.53 g→xx=1.72 g proteina
1.72g×4Kcal=6.90Kcal
100 g→63.8CHO20.53 g→x
x=13.098 gCHO
13.098 g×4 Kcal=52.39Kcal
100 g→0.2 grasa20.53 g→x
x=0.04 g grasa
0.04 g×9Kcal=0.37Kcal
PANPROTEINA CARBOHIDRATOS GRASA100 g→8.4 proteina
46.68 g→ xx=3.92 g proteina
3.92g×4Kcal=15.68Kcal
100 g→63.8CHO46.68 g→ x
x=29.78 gCHO
29.78 g×4 Kcal=119.13Kcal
100 g→0.2 grasa46.68 g→ x
x=0.093 g grasa
0.093 g×9Kcal=0.84Kcal
PALTAPROTEINA CARBOHIDRATOS GRASA100 g→1.7 proteina
25.61g→ xx=0.44 g proteina
0.44 g×4Kcal=1.76Kcal
100 g→5.6CHO25.61g→ x
x=1.43 gCHO
1.43 g×4 Kcal=5.72Kcal
100 g→12.5 grasa25.61g→ x
x=3.20 g grasa
3.20 g×9Kcal=28.8Kcal
RESULTADOS 1
ARROZPROTEINA CARBOHIDRATOS GRASA
100 g→8.2 proteina318.63 g→x
x=26.13 g proteina
26.13 g×4 Kcal=104.51Kcal
100 g→77.8CHO318.63 g→x
x=247.89 gCHO
247.89 g×4 Kcal=991.58Kcal
100 g→0.5 grasa318.63 g→xx=1.59 ggrasa
1.59 g×9Kcal=14.34Kcal
LENTEJASPROTEINA CARBOHIDRATOS GRASA100 g→23.2 proteina
197.13 g→xx=45.73g proteina
45.73 g×4Kcal=182.94Kcal
100 g→61.0CHO197.13 g→x
x=120.25 gCHO
120.25 g×4 Kcal=480.997Kcal
100 g→1.1grasa197.13 g→xx=2.17 g grasa
2.17 g×9Kcal=19.53Kcal
HUEVOPROTEINA CARBOHIDRATOS GRASA100 g→13.5 proteina
51.06 g→xx=6.9 g proteina
6.9 g×4 Kcal=6.9027 .57Kcal
100 g→1.8CHO51.06 g→x
x=0.92 gCHO
0.92 g×4 Kcal=3.68Kcal
100 g→8.4 grasa51.06 g→x
x=4.29g grasa
4.29 g×9Kcal=38.60Kcal
QUINUAPROTEINA CARBOHIDRATOS GRASA100 g→13.6 proteina
3.71g→ xx=0.5 g proteina
0.5 g×4Kcal=2Kcal
100 g→66.3CHO3.71g→ x
x=2.46 gCHO
2.46 g×4Kcal=9.84Kcal
100 g→5.8 grasa3.71g→ x
x=0.22 ggrasa
0.22 g×9Kcal=1.94Kcal
MANZANAPROTEINA CARBOHIDRATOS GRASA100 g→0.3 proteina
1.86 g→xx=0.00558 g proteina
0.00558 g×4Kcal=0.022Kcal
100 g→14.6CHO1.86 g→x
x=0.27 gCHO
0.27 g×4Kcal=1.086Kcal
100 g→0.1 grasa1.86 g→x
x=0.00186 g grasa
0.00186 g×9Kcal=0.017Kcal
3 CUCHARADITAS DE AZUCAR
PROTEINA CARBOHIDRATOS GRASA100 g→0.0 proteina
15 g→xx=0 g proteina
0 g×4Kcal=0Kcal
100 g→98.3CHO15 g→x
x=14.75CHO
14.75 g×4 Kcal=58.98Kcal
100 g→0.0 grasa15 g→x
x=0 g grasa
0 g×9Kcal=0Kcal
SECO DE FRIJOLES
INGREDIENTES:
FRIJOL
RESULTADOS 2
ARROZ CEBOLLA ZANAHORIA CULANTRO, AJOS, ACEITE, PIMIENTA, COMINO Y SAL
Calculando el %NIFEX o %CHO de cada uno de los ingredientes
FRIJOL
%NIFEX=100%−∑i=1
5
(H 2O+PROTEINATOTAL+GRASA+FIBRAB .+CENIZA )
%NIFEX=100%−(12.6%H 2O+21.1%P.T.+1.5%grasa+3.5%F.B.+3.8% ceniza)
%NIFEX=57.5%
ARROZ
%NIFEX=100%−∑i=1
5
(H 2O+PROTEINATOTAL+GRASA+FIBRAB .+CENIZA )
%NIFEX=100%−(13.1% H2O+8.2%P.T.+0 .5%grasa+0.4%F.B.+0.4% ceniza)
%NIFEX=77.4 %
CEBOLLA
%NIFEX=100%−∑i=1
5
(H 2O+PROTEINATOTAL+GRASA+FIBRAB .+CENIZA )
%NIFEX=100%−(91.2%H 2O+0.9%P.T.+0.1%grasa+0.4%F.B.+0.4%ceniza)
%NIFEX=7%
ZANAHORIA
%NIFEX=100%−∑i=1
5
(H 2O+PROTEINATOTAL+GRASA+FIBRAB .+CENIZA )
%NIFEX=100%−(89.0%H 2O+0.6%P.T.+0.5%grasa+1.2%F.B.+0.7% ceniza)
%NIFEX=8%
CULANTRO
%NIFEX=100%−∑i=1
5
(H 2O+PROTEINATOTAL+GRASA+FIBRAB .+CENIZA )
%NIFEX=100%−(85.6%H 2O+3.3%P.T.+1.3%grasa+1.6%F.B.+2.8%ceniza)
%NIFEX=85.4%
AJOS
%NIFEX=100%−∑i=1
5
(H 2O+PROTEINATOTAL+GRASA+FIBRAB .+CENIZA )
%NIFEX=100%−(61.4% H 2O+5.6%P.T.+0.8%grasa+0.9%F.B.+1 .8% ceniza)
%NIFEX=29.5%
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