7/27/2019 DE VUELTA AL COLE: padres tranquilos, niños felices | Revista GHQ #16

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Orupd @dspktafarkd Qukrýe. Jn vunfta af mdfn

XNSDXZALN

JN W^NFZA

AF MDFN< pajrns traequkfds,ekñds gnfkmns

Sdr Hnfëe Mabpds Xdbnrd

^

ed jn fds bdbnetds básjkâmkfns ns fa vunfta a fds

bajruodens, ya qun fdsrktbds jn vkokfka y sunñd

enmnsktae ue pnrkdjd jn alustn afas eunvas rutkeas. Nf Jr. OdezafdSke, lnn jn fa ^ekjaj jnf ]unñd jn

@dspktaf Qukrýe Wafnemka, rnmdbkneja

Jnspuës jn fas vamamkdens gabkfkarns ffnoa fa tnbkjavunfta af mdfn, prdmnsd qun vkvkbds pajrns n `klds majaañd pnrd qun ed pdr nsd jnla jn snr uea sktuamkýenstrnsaetn y ue eunvd rntd para tdjds, nspnmkafbnetnpara fds pnqunñds jn fa masa. @ahfabds jnf sâejrdbn

pdstvamamkdeaf, uea ntapa traesktdrka qun sunfn juraruea d jds snbaeas, ne fa qun eunstrds `klds punjneprnsnetar jkvnrsds trastdreds psâqukmds prdvdmajdspdr nf nstrës mdbd maesaemkd, apatâa, trkstnza, aesknjaj,krrktahkfkjaj y gafta jn atnemkýe.

‖aetkmkpareds uea snbaea d jknz jâas aetns jnf mdbknezd jn fas 

mfasns ajaptaejd fds rktbds af eunvd `drarkd, ajnfaetaejd maja trns 

jâas tdjas fas ammkdens (fnvaetarsn,jnsayuear, mdbnr, amdstarsn,ntm.), para rnafkzar uea ajaptamkýe 

prdornskva‒. Fa Jra. Bª Fuksa Bdbpý,

E^NWA] ^XONEMKA]

SNJKÁZXKMA] NE Q^KXÝE]AE LD]Ë (BAJXKJ)@dspktaf Qukrýe ]ae Ldsë nstrnea nstn dtdñd uea eunva zdea

jn ^ronemkas Snjkátrkmas y eunvas mdesuftas jn Snjkatrâa y

Endeatdfdoâa. Mde nstas eunvas kestafamkdens sn abpfkaráe

fds snrvkmkds jnstkeajds a fa onstaetn y af hnhë y mdbpfntaráe

su jnstamaja atnemkýe okenmdfýokma y dhstëtrkma.

Fa eunva árna pnjkátrkma nstará gdrbaja pdr mdesuftas jn

Snjkatrâa y Endeatdfdoâa, y ^ronemkas Snjkátrkmas mde safa jn

trkaln, safa jn dhsnrvamkýe y safa jn rnaekbamkýe marjkdpufbdear.

Luetd mde nstds snrvkmkds, tabhkëe sn va a ahrkr uea eunvaárna batnredkegaekf mde mdesuftas y uronemkas jn Okenmdfdoâa

y Dhstntrkmka, uea ̂ ekjaj jn Jkaoeýstkmd Srneataf y uekjajns

nspnmkafkzajas ne agnmmkdens okenmdfýokmas (sunfd pëfvkmd,

demdfdoâa okenmdfýokma, baba...).

AZNEMKÝE MDBSFNZA A FA B^LNX [ AF EKÑDZdjas nstas edvnjajns dgrnmnráe ue snrvkmkd mdbpfntd a fa

bulnr, jnsjn sus rnvkskdens okenmdfýokmas, pasaejd pdr fa

atnemkýe a fa onstaetn, nf partd pnrsdeafkzajd, nf mukjajd

jnf rnmkëe eamkjd y jnf hnhë negnrbd. ^ea vnz qun fds ekñds

mrnmne, pdjráe snoukr sknejd atnejkjds ne ue snrvkmkd jn

Snjkatrâa jn jkfataja nxpnrknemka, jkrkokjd pdr nf Jr. Gnreaejd

Mahañas, qun pdjrá atnejnr fas agnmmkdens aoujas mde ue

snrvkmkd jn ^ronemkas Snjkátrkmas.

O@Q 80

^e jnsayuedajnmuajd bnldranf rnejkbknetdgâskmd y bnetaf

7/27/2019 DE VUELTA AL COLE: padres tranquilos, niños felices | Revista GHQ #16

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]AF^JAHFN

O@Q 8;

HAMI ZD ]M@DDF< SAXNEZ]XNFAPNJ, M@KFJXNE @ASS[

 Agtnr t`n gabkfy vamatkde mdbns t`n gnarnj rnture td sm`ddf. Sarnets

aej m`kfjrne od t`rduo` t`ks prdmnss nvnry ynar, ynt kt‛s stkff a

 strnssguf m`affneon gdr nvnryden kevdfvnj, nspnmkaffy t`n ydueonst.

@nrn wn tafi ahdut pdst-vamatkde syejrdbn, a traesktkde p`asn

t`at edrbaffy fasts a wnni, jurkeo w`km` m`kfjrne bay prnsnet 

varkdus strnss-rnfatnj psym`km prdhfnbs sum` as tkrnjenss, apat`y,

 sajenss, aexknty, krrktahkfkty aej fami dg attnetkde.

JD] S^EZD] JNAZNEMKÝE< NF JN]A[^ED[ FA] BDM@KFA]

@ay qun prnstar nspnmkaf atnemkýe af jnsayued. Ëstn `a jnsnr varkajd, nqukfkhrajd y mapaz jn apdrtarfns nenroâa para

tdja fa bañaea. ‖^e nlnbpfd jn jnsayued snrâa uea ramkýe jn

fámtnd (fnm`n d ydourt), dtra jn gruta y uea tnrmnra jn `kjratds

jn marhded jn ahsdrmkýe fneta (pae, mnrnafns d oaffntas). Ns

jnsnahfn qun nf jnsayued sn `aoa ske prksas y ne mdbpañâa

jn dtrd bknbhrd jn fa gabkfka‒, suoknrn fa Jra. Ktxasd Xkma,

nspnmkafksta ne nejdmrkedfdoâa pnjkátrkma jn @dspktaf Qukrýe

Jdedstka.

Dtrd tnba qun prndmupa a fds pajrns ns nf nxmnskvd pnsd jn fas 

bdm`kfas nsmdfarns, pdr nf nsgunrzd gâskmd qun sn enmnskta para

traespdrtarfa y pdr su pdskhfn rnfamkýe mde nf jdfdr jn nspafja

y fas aftnramkdens nstátkmas ne fa mdfubea vnrtnhraf. @asta ue8> % jn fds ekñds ne njaj nsmdfar amujn a fa mdesufta jnf

bëjkmd pdr bdfnstkas ne su nspafja. Sara nvktarfd nf Jr. Sahfd

jk Graemd, mddrjkeajdr jnf snrvkmkd jn pnjkatrâa jn Qukrýe

Jdedstka, rnmdbkneja ‖utkfkzar bdm`kfas mde tkraetns aem`ds

 y rngunrzd ne nf árna fubhar para uea bnldr jkstrkhumkýe jn

fa maroa. Mdfdmar fa bdm`kfa pnoaja a fa nspafja, ne pdskmkýe

vnrtkmaf y sknbprn mdfoaja jn fds jds tkraetns‒. Zabhkëe `ay

qun mdetrdfar fa maroa, ‖qun ed jnhn supnrar euema nf 13% jnf 

 pnsd jnf ekñd‒, mdemfuyn nf nspnmkafksta.

]NXWKMKD] JN SNJKAZXÂA / SANJKAZXKM ]NXWKMN]<• Q^KXÝE A MDX^ÑA< ;01 81 ;0 ::

• Q^KXÝE HAXMNFDEA< ;38 ::: ::7

• Q^KXÝE MABSD JN OKHXAFZAX< ;>7 ?; 0= 33

• Q^KXÝE JNPN^] HAXMNFDEA< ;= 83> >? >?

• Q^KXDE MD]ZA AJNLN< ;88 ?; 8: 33

• Q^KXÝE BAJXKJ< ;38 1> 13 17

• Q^KXÝE BÁFAOA< ;38 :: 00 >>

• Q^KXÝE BAXHNFFA< ;>8 ?? :8 33

• Q^KXÝE B^XMKA< ;70 =7> 333

• Q^KXÝE SAFBASFAEA] (S. JN BAFFDXMA)< ;?1 ;10 333

• Q^KXÝE ]AOXAJD MDXA\ÝE (]NWKFFA)< ;38 =88 8==

• Q^KXÝE ]AE ]NHA]ZKÁE< ;:= := ?1 33

• Q^KXÝE ]AE LD]Ë (BAJXKJ)< ;38 38 :? :?

• Q^KXÝE ZNENXKGN< ;88 >? :8 ==

• Q^KXÝE ZDXXNWKNLA (AFKMAEZN)< ;77 ;81 =1=

• Q^KXÝE WAFNEMKA< ;7= =;3 :33

• Q^KXÝE WK\MA[A< ;38 :: >> ;>• Q^KXÝE JN JÂA \AXAOD\A< ;?7 >?; 333

• Q^KXÝE \AXAOD\A< ;?7 ?83 333

nspnmkafksta ne safuj bnetaf keaetkf,@dspktaf Qukrýe Wafnemka, eds ja fas

mfavns para ayujar a eunstrds `kldsne nstn prdmnsd jn ajaptamkýe<

• Jnhneajaptarsnjngdrbaprdornskva af `drarkd nsmdfar uea

d jds snbaeas aetns jnf kekmkd jnfmursd9nstahfnmnrfa`drajnkrajdrbkr y jn fnvaetarsn para nvktarqun vayae maesajds nf prkbnr jâajn mfasn.

• Fasmdbkjasjnhnesnrsknbprn

bás d bneds a fa bksba `dra.

• Mubpfkrfds`drarkdskemfusdfdsgens jn snbaea.

• Aprdvnm`arfasvamamkdensparakestaurarue`áhktdtaesafujahfnmdbd nf jnsayued ne abkfka, mdetknbpd sugmknetn, dbnetaejd nf

jkáfdod y mdbpunstd pdr fámtnds,mnrnafns y ruta. ^e jnsayuedajnmuajd bnldra nf rnejkbknetdâskmd y bnetaf.

• Srnpararmdenffdsnfbatnrkafnsmdfar,mdbprarfdsfkhrds,drrarfds, prnparar nf uekdrbn d

rdpa nsmdfar, fa bdm`kfa…

• Ayujarfnsmdefdsjnhnrns

nstkvafns, sknbprn rndrzáejdfns ynfdokaejd sus fdords.

Jnhnbds amdbpañarfns

nf prkbnr jâa jn mdfnokd. [ns kbpdrtaetn tabhkëe kr arnmdonrfns, snr puetuafnsy bdstráejdedsafnorns n ketnrnsajdspdr fd qun eds munetae

• @ahfarfnsjnfasmdsaspdsktkvasqun tknen nf kekmkd jnf eunvd mursd<

nemdetrarsn mde sus abkods,mdedmnr ekñds eunvds, aprnejnr

mdsas, nxmurskdens…

• Nsmum`arfns,rnspdejnrasusprnouetas, kequkntujns y bknjds.Jarfns mdegaeza y apdyd. Sara

nffds ns ue rntd y uea eunvasktuamkýe a fa qun tknene qunnernetarsn.

• Xnafkzarpdrfastarjnsamtkvkjajnsâskmas mdbd kr af parqun d bdetarnehkmknefuoarjnvnrfaZWdluoar

nenfdrjneajdr.Asâfkhnraenstrësy nfkbkeae fas prndmupamkdens ybknjds.

• Jnhnbdsamdbpañarfnsnfprkbnrjâa jn mdfnokd. Nf bdbnetd jnfasnparamkýejnhnsnrhrnvny

eaja traubátkmd. [ ns kbpdrtaetntabhkëekrarnmdonrfns,snrpuetuafns y bdstráejdeds afnornsn ketnrnsajds pdr fd qun edsmunetae.

• Euematrasbktkrfnseunstraaesknjaj, bknjds y pnrnza

a fa `dra jn vdfvnr a eunstrdtrahald.

[netdjdnstnprdmnsd,sahnrqun pajrns traequkfds kbpfkma

ekñds gnfkmns.