NoMoreProcrastinationThe following suggestions are designed to motivateyou to finish mundane and important tasks.I now stop procrastinating and get things done on time.I will get tasks done in a timely manner from now on. I am willingand able to set goals for myself and stick to a schedule to meet them. I givemy attention to all important matters, whether personal or profes-sional. I am responsible for tasks I need to perform. I stop delayingwhat needs to be done. I can handle any task. I can choose to performany activity without delay.When I see something needs to be done, I act immediately. I feelrelaxed about undertaking small and large tasks, knowing that I canhandle them efficiently and effectively. I will get more done in my life.Things I know I need to do, I dotaking each task step by step. Ibreak large tasks down into smaller ones and perform each step oneat a time. So instead of feeling overwhelmed, I feel relaxed and confi-dent to start any project. Some tasks may be less pleasant than oth-ersbut I know that the sooner I start any task, the sooner I will befinished with it. I want to start now so that I can finish. I want to fin-ishso that I can forget about it and move on to a task I enjoy.

I picture myself in my kitchen. There are many dirty dishes thatneed to be cleaned by hand. Although Id rather go read a book orwatch television, I decide to begin cleaning the dishes, one by one. Atfirst the task looks overwhelmingbecause there are so many dirtydishes. But I find great satisfaction as I clean each dish one by one,reducing the dishes remaining to be cleaned. As I wash each dish I getmore and more satisfactionbecause I know that soon I will have com-pleted the whole task. Its a task that needs to be done and it is for myown welfare. And now I see myself cleaning the last dish. As I do, Irealize how good it feels to get the whole task out of the way. The taskwas not as large as I had imagined, and I handled it efficiently andeffectivelyand now I can go read my favorite book, watch TV, or dosomething else I enjoy to reward myself.

I stop procrastinating now. I can handle each and every situation lifehands me. Day by day Ifeel more capable of handling all of my responsi-bilities. I make the choice tohandle each task in an efficient, timelymanner. There is time for everything that I need to do as well as forthe things I want to do.(TheWake-Up)I will awaken from hypnosis by counting to five. When I reach thenumber five, I will become fully alert and wide awake.Onebeginning to awaken from hypnosis. Twobecoming awareof my surroundingsfeeling satisfied, safe, and comfortable.Threelooking forward to positive results from this hypnosis ses-sion. Fourfeeling absolutely wonderful. FIVEFIVEFIVEnowwide awake and fully alert. TotalSelf-ConfidenceThe following suggestions are designed to buildfeelings of self-confidence in all general areas of life.I feel totally self-confident in everything I say and do.I am comfortable with new tasksas I decide to feel self-confident now.I remain calm and relaxed in every situation as I learn to choose self-confidence now. I feel less and less tense and allow my true personalityto shine forthwhen I grow more and more self-confident. My bodybecomes stronger, more poised, and healthier as I gain self-confidence now.Every day and in every way my life will improve as my self-confidenceincreases now. I relax and trust my abilities and my intelligencewithtotal ease and perfect confidence . People no longer make me nervous orcause me to doubt myself because I armor myself with self-confidence.

 

I am able to enjoy any activity with total concentration and effortas I feel strongly self-confident . As I develop this easygoing attitude aboutmyself, my focus is on whatever I am doing or whatever I have tosayrather than on myself. I relax and think more clearly as I buildself-confidence now. I undertake new activities without fearlettinggo of anxiety as I feel totally self-confident. I release the fear of fail-ureas self-confidence becomes my new way of being. All negativethoughts wash away as they are replaced now with belief in myself. I nolonger allow anyone to walk all over me because the self-confidence Ifeel enables me to stand up for myself. My self-respect increasesgreatly as self-confidence fills me.I picture myself after this hypnosis session getting up and feelingstronger, more powerful, and very confident. I see myself walk acrossthe roomand I carry myself with newfound self-respect. I look in themirror at myself. I look like a different person. My posture is good; myface shows an expression of pure confidence. I look like I am relaxedand confidentcomfortable and self-assured.By the time I read the number five in the Wake-Up, I will actas though I am playing a part in a movie. I am playing a totally self-confident charactersomeone who is relaxed and absolutely sure.I will pretend that I am very powerful whenever I speak or act. I willact as if I am absolutely confident. And as I pretend to be confident,moment by moment I will find that confidence has become a realpart of my personalityI always feel very confident now.(TheWake-Up)

I will awaken from hypnosis by counting to five. When I reach thenumber five, I will become fully alert and wide awake.Onebeginning to awaken from hypnosis. Twobecoming awareof my surroundingsfeeling satisfied, safe, and comfortable.Threelooking forward to positive results from this hypnosis ses-sion. Fourfeeling absolutely wonderful. FIVEFIVEFIVEnowwide awake and fully alert.