RUTINA
3
16 DESCANSO 2.00 17 25 150 2.40 2.00 18 27 155 2.30 19 DESCANSO 160 3.00 20 30 2.30 21 32 180 3.10 2.30 22 DESCANSO 185 3.20 3.00 23 35 190 3.00 24 37 3.30 3.30 25 DESCANSO 220 26 39 225 3.40 4.00 27 41 230 4.00 28 43 3.50 4.30 29 DESCANSO 240 5,00 30 45 250 4.00 DIA CUERDA SENTADILLA ABDOMINAL PLANCHA 1 3 MIN 50 1 20 SEG 2 DESCANSO 55 20 SEG 3 4 MIN 60 1.10 30 SEG 4 5 30 SEG 5 8 70 1.20 40 SEG 6 DESCANSO 75 7 10 80 1.30 45 SEG 8 12 1.40 45 SEG 9 DESCANSO 100 1 M 10 14 105 2.00 1M 11 16 110 1M 12 18 2.10 1.30M 13 DESCANSO 130 14 20 135 2.20 1.30M 15 22 140 2.30 1.50 M
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Rutina de ejercicios
Transcript of RUTINA
![Page 1: RUTINA](https://reader036.fdocuments.co/reader036/viewer/2022082419/577c81211a28abe054ab9b96/html5/thumbnails/1.jpg)
DIA CUERDA SENTADILLA ABDOMINAL
16 DESCANSO 2.00
17 25 150 2.40 2.00
18 27 155 2.30
19 DESCANSO 160 3.00
20 30 2.30
21 32 180 3.10 2.30
22 DESCANSO 185 3.20 3.00
23 35 190 3.00
24 37 3.30 3.30
25 DESCANSO 220
26 39 225 3.40 4.00
27 41 230 4.00
28 43 3.50 4.30
29 DESCANSO 240 5,00
30 45 250 4.00
DIA CUERDA SENTADILLA ABDOMINAL PLANCHA
1 3 MIN 50 1 20 SEG
2 DESCANSO 55 20 SEG
3 4 MIN 60 1.10 30 SEG
4 5 30 SEG
5 8 70 1.20 40 SEG
6 DESCANSO 75
7 10 80 1.30 45 SEG
8 12 1.40 45 SEG
9 DESCANSO 100 1 M
10 14 105 2.00 1M
11 16 110 1M
12 18 2.10 1.30M
13 DESCANSO 130
14 20 135 2.20 1.30M
15 22 140 2.30 1.50 M
![Page 3: RUTINA](https://reader036.fdocuments.co/reader036/viewer/2022082419/577c81211a28abe054ab9b96/html5/thumbnails/3.jpg)