DIA CUERDA SENTADILLA ABDOMINAL

16 DESCANSO 2.00

17 25 150 2.40 2.00

18 27 155 2.30

19 DESCANSO 160 3.00

20 30 2.30

21 32 180 3.10 2.30

22 DESCANSO 185 3.20 3.00

23 35 190 3.00

24 37 3.30 3.30

25 DESCANSO 220

26 39 225 3.40 4.00

27 41 230 4.00

28 43 3.50 4.30

29 DESCANSO 240 5,00

30 45 250 4.00

DIA CUERDA SENTADILLA ABDOMINAL PLANCHA

1 3 MIN 50 1 20 SEG

2 DESCANSO 55 20 SEG

3 4 MIN 60 1.10 30 SEG

4 5 30 SEG

5 8 70 1.20 40 SEG

6 DESCANSO 75

7 10 80 1.30 45 SEG

8 12 1.40 45 SEG

9 DESCANSO 100 1 M

10 14 105 2.00 1M

11 16 110 1M

12 18 2.10 1.30M

13 DESCANSO 130

14 20 135 2.20 1.30M

15 22 140 2.30 1.50 M

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